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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Medicare vs Medicaid - The Key Differences at a Glance</image:title>
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      <image:title>Blog - Why Your Body Feels Like It's Fighting a War You Can't See - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Medicare Made Simple - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://nurturing-lifestyle.com/blog/uti</loc>
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      <image:title>Blog - UTI’s in Elderly Adults - The Hidden Danger: Why UTIs in the Elderly Demand Urgent Attention</image:title>
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      <image:title>Blog - When you have to make the call nobody wants to make - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Fun times with Mom</image:caption>
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      <image:title>Blog - How to Stay Organized - Make it stand out</image:title>
      <image:caption>Conquer chaos</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Caregiver Isolation - Online Caregiver Support Group</image:title>
      <image:caption>It’s online; making it convenient for your busy schedules. Multiple times and days. More flexibility as our tribe grows. AND it’s Free!</image:caption>
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      <image:title>Blog - Stay Hydrated - Here’s a few tips</image:title>
      <image:caption>Carry a reusable water bottle: Having water readily available encourages you to drink more throughout the day. Offer elderly loved-ones water regularly: Encourage frequent sips of water throughout the day, even if they don’t feel thirsty. As we age, our sense of thirst diminishes, meaning we may not feel as thirsty as we once did, even when our bodies need water. Eat water-rich foods: Incorporate fruits and vegetables like watermelon, cucumbers, and oranges, which have high water content. A few hydrating recipes are below. Set reminders: Use a phone app or set alarms to remind yourself to drink water regularly, especially if you’re busy or tend to forget. Start your day with water: Begin your morning with a glass of water to kickstart your hydration for the day. I like this one. I look at it as washing the inside (after nighttime detox) like we shower the outside. Pay attention to your body: Listen to your body’s thirst signals and drink when you’re thirsty. If you’re active or it’s hot, increase your water intake. Part of my Functional Nutrition practice is reconnecting with your body and listening for cues; it’s always communicating with us.</image:caption>
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      <image:title>Blog - Stay Hydrated - Let’s make it a little interesting</image:title>
      <image:caption>Here’s s few recipes to encourage adequate hydration for you &amp; them Enjoy!</image:caption>
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      <image:caption>When Medical Expertise Is Required</image:caption>
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      <image:caption>Daily Support and Assistance</image:caption>
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      <image:caption>Recipe</image:caption>
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      <image:caption>Recipe</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Fueling Defense: How Nutrition Can Help Prevent UTIs in the Elderly*</image:caption>
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