1:1 Sessions

Build balance,
from the inside out

You care for everyone else. Let’s create space to care for you.

Whether you're burned out, stuck in survival mode, or unsure how to move forward, this personalized coaching journey helps you realign your routines, mindset, and energy, so you can thrive, not just function.

This isn’t about doing more. It’s about building a life that feels doable and meaningful.

Perfect for you if…

  • You’re exhausted from trying to do it all

  • You feel disconnected from who you are

  • You crave structure and support to move forward

  • You’re ready to trade burnout for clarity, peace, and purpose

Investment: $600 / 3 months
(Payment plans available)

Doing Different

  • Someone who actually listens

    It’s in the details. Taking the time to know and understand your situation. We’ll do this through relevant questions and active listening. And direct IM support between sessions

  • Partnership & Support

    A 3-month partnership (bi-weekly sessions) focused entirely on you

  • You're the priority

    Taking care of the caregiver. Personalized strategies for routines, energy, boundaries, and wellness

  • Personal Dashboard Perks

    Session Summaries: Clear and concise overviews to reinforce key takeaways and action steps.

    Motivational Banners: Ongoing inspiration and encouragement to keep you focused and uplifted.

    Journals: Tools to track your food, mood, and lifestyle habits, fostering awareness of how you’re caring for yourself.

    Healthy Meal Plans: Delicious recipes and organized shopping lists tailored to support your well-being.

    Direct Communication: Instant messaging for quick questions and support between sessions.

    Secure Document Library: A centralized space for sharing and storing exchanged materials.

    Tasks & Reminders: Tools to keep you on track and aligned with your goals between sessions.

    HIPAA Protection: Your data is fully secure and confidential.

Either or Combo

  • Life Coach

    Manage the multiple transitions and develop mental fortitude while maintaining balance for your well-being. Tricky. Click below to Learn more and start your journey.

  • Care Management

    What should we know about the services you provide? Better descriptions result in more sales.

In the end, you will feel
supported and empowered