Transform Your Life with our 1:1 DAWN sessions

Build balance,
from the inside out

You care for everyone else. Let's create space to care for you.

Whether you're burned out, stuck in survival mode, or unsure how to move forward, this personalized coaching journey helps you realign your routines, mindset, and energy, so you can thrive, not just function.

This isn’t about doing more. It’s about building a life that feels doable and meaningful.

Perfect for you if…

✓ You're exhausted from trying to do it all
✓ You feel disconnected from who you are
✓ You're ready for deep, transformational work
✓ You want structure and support to move forward
✓ You're committed to trading burnout for clarity, peace, and purpose

Doing Different

The DAWN Approach: Your Path to Transformation

  • DISCOVER - Reconnect with Your Authentic Self

    Rediscover who you are beneath all the caregiving roles through deep identity work, values clarification, and inner voice reconnection.

  • ALIGN - Create Harmony Between Your Values and Your Life

    Bridge the gap between your authentic self and daily reality through boundary setting, values-based decision making, and life restructuring.

  • WELLNESS - Build Sustainable Health Across All Dimensions

    Create holistic wellness practices that work with your caregiving reality: physical, mental, emotional, spiritual, and social health.

  • NURTURE - Develop Self-Compassion for Ongoing Growth

    Learn to treat yourself with the same kindness you show others while building sustainable practices for long-term transformation.

How We'll Work Together

  • Deep, Personalized Transformation

    Comprehensive assessments to understand your unique situation

    Bi-weekly 60-minute sessions for focused, intensive work

    Between-session support via secure messaging

    Customized action plans based on your specific needs and goals

  • Professional Support That Gets It

    28+ years healthcare experience - I understand the weight you carry

    Personal caregiving journey - I've walked this path myself

    Evidence-based approach - Proven DAWN methodology

    Complete confidentiality - HIPAA-compliant platform and practices

  • Your Personal Support System Includes:

    ✓ Session summaries with key insights and action steps
    ✓ Progress tracking tools to monitor your transformation
    ✓ Resource library with guides, worksheets, and wellness materials
    ✓ Direct messaging for questions and support between sessions
    ✓ Accountability partnership to keep you moving forward

Choose Your Transformation Journey

  • DAWN Essentials Program

    3 months | 8 sessions | $1,500
    (offer payment plans)

    Perfect for busy caregivers who need focused transformation in a realistic timeframe. Covers all four DAWN phases with streamlined assessments and intensive bi-weekly sessions.

    Ideal if: You're ready for change but need it to fit your busy life

    Learn more

  • Complete DAWN Transformation

    6-12 months | 15+ sessions | $3,000
    (offer payment plans)

    Comprehensive deep-dive using full assessment suite and extensive coaching. For those ready for profound, lasting transformation across all areas of life.

    Ideal if: You're ready for deep, thorough work and have the time to invest

    Learn more

  • DAWN Clarity Session

    60 minutes | $175
    (offer payment plans)

    Get unstuck and find your direction in one focused session. Using a targeted assessment, we'll identify your biggest challenges and create specific action steps you can implement immediately. Perfect when you need guidance on a specific issue or want to experience the DAWN Approach™ before committing to a program.

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Ready to Begin?

Your transformation starts with understanding where you are and where you want to go.

Schedule Your Free Discovery Call - Let's talk about your situation and see if we're a good fit

Book Your DAWN Clarity Session - Ready to dive in? Get focused guidance and direction in one powerful session