There’s a lot of information out there and no reason for me to “recreate the wheel”. But I do provide links to “the wheel” & include related practical information I think you’ll find helpful.
silent driver behind many serious health conditions
waiting for Medicare to kick in?
Guide & Checklist
you’re not without options
what if meditation isn’t about doing nothing, but doing different?
keeping it real and practical
"I know I should take care of myself"
conquer chaos and stay sane
to start you off
Align with what truly matters
Caring for others shouldn’t mean losing yourself
Stress is inevitable, but burnout is preventable
Knowing the difference to advocate
