There’s a lot of information out there and no reason for me to “recreate the wheel”. But I do provide links to “the wheel” & include related practical information I think you’ll find helpful.
what if meditation isn’t about doing nothing, but doing different?
keeping it real and practical
"I know I should take care of myself"
to start you off
Align with what truly matters
Caring for others shouldn’t mean losing yourself
Stress is inevitable, but burnout is preventable
Knowing the difference to advocate
Recognizing the role you may already be playing
Many get these 2 confused. 👇🏽
