You're More Than What You Give
Coaching, clarity, and calm for caregiving and life's big shifts
Because caring for others shouldn't mean losing yourself
Sounds familiar?
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“I’m overwhelmed and don’t know what to do next.”
DAWN offers clear, step-by-step guidance so you can stop reacting and start planning, with confidence.
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“I’m exhausted but afraid to stop. Everything depends on me.”
I help you build sustainable rhythms; so you can keep going without burning out.
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“I’m constantly putting myself last and it’s starting to show.”
DAWN’s support helps you rebuild routines that include you, without guilt.
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"I give everything to my patients, then go home empty with nothing left for my own family."
No need to explain the emotional toll of your work; I understand it intimately
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“I feel alone and no one really gets what I’m going through.”
You’ll find connection, community, and real understanding, so you never have to carry it all alone.
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"I feel like I'm drowning in medical jargon and insurance rules."
Transform healthcare overwhelm into informed action with insider knowledge and step-by-step guidance.
I've been where you are
Welcome to DAWN
If you're reading this, you're probably exhausted. Not just tired, soul-deep depleted from putting everyone else's needs before your own. Whether you're caring for aging parents, working in healthcare, or managing a chronic condition, you know what it feels like to lose yourself in the process.
I'm Dawn, and I get it. As a Registered Nurse and someone who's walked the caregiving path personally, I understand the weight you're carrying.
That's why I created the DAWN method; not just support, but a proven path that helps you Discover who you are beneath all the giving, Align your life with what matters most, create sustainable Wellness, and Nurture yourself with the same care you show others.
This is where you stop surviving and start thriving.
Welcome Home
How I support you
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ONLINE LESSONS
Online professional knowledge, guidance and direction to reach well-informed decisions for your elderly loved-one. Additional perks: flexibility and convenience, because you’re busy.
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1:1 SESSIONS
Let’s parter to manage multiple life transitions and develop mental fortitude while maintaining balance for your well-being. Tricky. Start at DAWN
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COMMUNITY
Join a community that truly understands your caregiving journey. Connect, share, and find support in our Online Caregiver Support Group. Stay tuned - our Caregiver Membership is coming soon!
“Before working with Nurturing Lifestyle, I felt lost and exhausted. Now, I finally have a plan and the energy to follow it..” - Nurturing Lifestyle client
“Before working with Nurturing Lifestyle, I felt lost and exhausted. Now, I finally have a plan and the energy to follow it..” - Nurturing Lifestyle client
"Working with Dawn, saved my life." - GP
"Working with Dawn, saved my life." - GP
“I had no idea what to do when my mother was in rehab. Dawn helped us to advocate for her and get the best care.” - Anonymous client
“I had no idea what to do when my mother was in rehab. Dawn helped us to advocate for her and get the best care.” - Anonymous client
The DAWN Method:
Healing from the inside out
Discover - Reconnect with who you are beneath all the giving and rediscover your authentic self
Align - Bridge the gap between your caregiving role and your personal values and needs
Wellness - Address your whole being - mind, body, and spirit - moving beyond surviving to thriving
Nurture - Develop ongoing practices that help you serve from overflow instead of depletion
Transform your routines with expert guidance designed to harmonize mind, body, and spirit.
Let’s start with one simple conversation
Nobody talks about