care-Giving
The Power of Giving
Caregivers, see how this day to day act benefits us
(when we maintain balance. You’ll see where I’m going with this, after the benefits read).
Enhancing Well-being Through Generosity
Here’s how:
1. Boost Your Happiness
Research has shown that when we assist those in need, we experience a sense of joy and satisfaction. It's a natural high that not only creates the feel-goods, in the moment, but also leaves a lingering feeling of contentment.
2. Strengthen connections
Connection and bonds are at the heart of giving. With connections there’s a sense of belonging and purpose that enhances our emotional well-being.
3. Reduce Stress and Anxiety
A surprising benefit. Engaging in acts of kindness releases endorphins, our brain's natural feel-good chemicals, which helps counter the negative effects of stress and promotes a sense of calmness and serenity. It’s a rippling effect, that can bring peace of mind, countering the stresses.
4. Cultivate Gratitude
Giving helps us recognize the abundance in our lives. By shifting our focus from what we lack to what we have (to give), we develop an appreciation for the blessings surrounding us. Gratitude has been linked to purpose, improved mental health, and again, improved well-being.
5. Find Meaning and Purpose…
by aligning our actions with our values. With that, we find deeper meaning and purpose in our lives.
Nurturing Lifestyle understands the impact of care-Giving and chooses to focus on the positive; while not being naïve that it can go south, fast…
-> Tipping the scale of giving to others to a point of detriment to our wellbeing.
The weight and pull of making sure they’re OK, can be persistent and overwhelming.
The intensity of caregiving requires
another presence to maintain that balance.
Nurturing Lifestyle is
that presence promoting
Wellness - Clarity - Balance
Choices Create
Use this blog as a reminder to choose to focus on the benefits of your day to day giving.
And when things get a bit out of balance, reach out.
Blessings